Start your yoga journey with a free yoga class from Óga Yoga. All you need to start practicing yoga is to find a small space where you can move around, and then click play on a video below and you are ready to begin your session. Namaste!

If you want to enhance your experience, get yourself a yoga mat, and introduce some ambient lighting or candles to your yoga space. You can even bring your pet along for the flow too.

If you enjoy your session, why not contact us, or set up a membership plan for more great yoga videos.

30 Minute Yoga Flow for GAA Athletes