Start your mindfulness journey with free mindfulness videos from Óga Yoga. All you need to start practicing mindfulness is to find a small space where you can sit peacefully, and then click play on a video below and you are ready to begin your session. Namaste!

If you enjoy your session, why not contact us, or set up a membership plan for more great yoga videos.

Mindfulness with Ciaran (Hoberman Sphere)

Mindfulness with Ciarán (Chocolate Meditation)