Adult Yoga

Practice Yoga at home

Practice Yoga from the comfort of your own home or office with the Óga Yoga online 10 week beginners course. Our engaging yoga & mindfulness sessions provide a great framework to begin and grow your yoga journey.

Óga Yoga 10 Week Beginner Course

The Óga Yoga 10 week beginners course is the perfect companion to help you begin your yoga journey or to get into a practice routine for those who do not practice regularly. The course is designed to guide you through the basic movements and then advance your practice over 10 sessions.

The aim of the course is to allow you to experience yoga in a comfortable and safe environment. While starting off with basic postures, the course will begin to develop your practice with progressions and flows to create an enjoyable on-demand yoga experience.

Zoom Yoga for School

There will be 10 sessions provided in the course that you can view at any time with unlimited access during your subscription. All sessions are conducted through the Irish language.

Yoga on demand Ireland

The exercises are set out in an order to get the most out of each session. Each session will build on the previous session. In this way, your understanding and experience will gradually develop as you become accustomed to the yoga exercises and your body.

What’s included?

  • 10 Yoga sessions to guide your progress yoga
  • Learn the basics of yoga and develop your practice with progressions and flows
  • Video sessions so you can practice in a safe and comfortable environment
  • Unlimited access throughout your subscripton period
  • All sessions in the Irish language
  • On-demand video so you can practice at a time that suits you.





for 3 months

10 Week Beginner Course

Óga Yoga’s 10 week beginner course is thought through the Irish language.


For 3 Months

Unlimited Access for 3 Months
Any device, any time
Suitable for all

Frequently Asked Questions

How do I access classes?

All of the classes in the course are pre recorded videos & can be accessed anytime, anywhere through

What do I need to complete the Yoga Sessions?

Yoga is a very flexible activity and you do not require much to get started. The courses on can be viewed on any device such as Phone, tablet or laptop. We recommend that you find a clean space to practice and use a yoga mat if you have one.

Who is this course for?

The Óga Yoga 3 month beginner course is for anyone looking to get in a yoga practice routine. The course is suitable for anyone, including those who have never tried yoga or may have a little experience.

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